Nutrition is the science of how food affects the body and encompasses the processes of ingestion, digestion, absorption, metabolism, and excretion.



Changing jobs might not always be the solution

  • Author: Rashmi
  • Date: 21 Dec 2023

When it comes to the idea that changing jobs might not always be the immediate solution, there's a rich landscape...

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How about exploring the impact of "intrusive thoughts" on mental well-being and strategies to manage them effectively?

  • Author: UShani
  • Date: 06 Dec 2023

Dealing with intrusive thoughts presents challenges, but acquiring effective coping strategies can be immensely beneficial. These thoughts, characterized by persistent...

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Cultivating Emotional Intelligence for Enhanced Living

  • Author: UShani
  • Date: 24 Oct 2023

In a society that highly values accomplishments and intellectual abilities, the profound influence of emotional intelligence (EI) can sometimes be...

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Mindfulness in the Digital Age: Navigating the Challenges and Cultivating Well-Being

  • Author: UShani
  • Date: 15 Sep 2023

IntroductionThe fast-paced nature of the modern world has had both positive and negative effects on people's psychological well-being. In terms...

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